I hated taking naps as a child, but I really appreciate them now. And I take them as often as possible, but work always gets in the way of my 1pm nap. I try to make up for that one  on the weekends.
Grown-ups !!!!! Take a nap!

According to the Mayo Clinic these are the benefits of napping:

“Napping offers various benefits for healthy adults, including:

Reduced fatigue
Increased alertness
Improved mood
Improved performance, including quicker reaction time, better memory, less confusion, and fewer accidents and mistakes”